You are reading the Original Version (CLB5+) Read Simple Version (CLB3-4) Aside from learning the language and adapting to the culture, newcomers should add self-care to their list of priorities. Studies have shown that we are a group that is the least likely to have self-care routines, especially in the first few months upon arriving. Considering that this is the period where we are expected to do everything all at the same time – learning about our new country, finding a job, assimilating into our communities, etc. – not having self-care activities to break sustained efforts can cause health problems and make us more susceptible to anxiety and depression. Self-care is any activity we do to nourish our physical, mental, emotional and social health. Sounds simple enough, right? However, most of us don’t practice it. Why do many of us forget self-care? The simple reason is that we don’t have time and we don’t value it. We don’t make time for it because we somehow feel guilty when we do it – we think that it is a selfish act. This is rooted in culture. A lot of us are raised to value hard work and we take pride in being busy. Women, especially, fall into this trap. Our image of a successful woman is one who is efficient at work and has a complete handle of things at home. We take care of everyone and everything. If this lifestyle continues without proper self-care, it can lead to the development of stress-related illnesses or worse, burnout. It is important to change our perspective about self-care if we want to succeed. At the very least, see it as an investment; the amount of self-care you put in today will translate to more focus and energy for use later on. Self-care is important because you need proper maintenance to be able to perform optimally. It is essential to your health and well-being. What self-care is: What self-care is not: Self-care routines do not have to be elaborate and expensive. Start with the basics like getting enough sleep, eating well and having an environment conducive to wellness. There are many other ways that you can practice self-care. As mentioned, it can vary depending on the person – what you may find enjoyable may not be for others. It is important to find a variety of activities that you like and grounds you. And remember, it doesn’t have to be elaborate or take all day to do. What’s important is that you recognize your limits and don’t spend your life continuously working to the bone. Match your drive with proper self-care and watch yourself succeed! Go to these links for Winnipeg Regional Health Authority’s (WRHA) information on Child and Adolescent Mental Health Services and Adult Mental Health Services. Please login to tell us what you think.Skip to:
What is self-care?
Simple steps to better self-care:
Article updated January 5, 2023.
Sources: What is self-care – and how does anyone have time for it? Rachel Chen, Chatelaine; What self-care is – and what it isn’t, Raphailia Michael, MA, PsychCentral; and 7 damaging myths about self-care, Margarita Tartakovsky, M.S., PsychCentral. Accessed August 15, 2019.Community Resources
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