Summer is here! The season to go outdoors, breathe fresh air (even while having a mask on) and admire nature. To make the best of this time, here are five ways you and your family can maximize the summer months:
Go outside! Plan your outdoor activities early
Plan your activities ahead to have a stress-free and enjoyable experience. Weekends, especially long weekends, are fantastic opportunities to discover the province. Have a picnic in the park, go camping, visit museums, or go on a road trip. But still, always stay updated about the province’s public health measures to be safe. Go to the Province of Manitoba COVID-19 page to know the latest advisories.
Keep learning English
I know studying isn’t something you planned on doing this summer, but wouldn’t it be a shame to let your progress go to waste? The good news is that there are many ways to continue learning without giving up your leisure time. Here are a few suggestions:
- Use livelearn.ca’s self-study resources – These materials are accessible any time of the day. Our website is also mobile-friendly – you can use your phone anywhere as long as you have an internet connection. You can read or listen to idioms, do a few exercises each day, or just read articles (like what you are doing right now. Good job!).
- Use audio resources and podcasts – Download language learning tools that you can listen to while on a long drive or while sunbathing. Here are a few suggestions: Audio resources to help you hone your English.
- Attend the Summer Course – This is a nine-week course in July where you can learn more about summertime in Manitoba. You’ll also improve your speaking and writing skills through various fun activities. You’ll have a chance to share your outdoor adventures with your virtual classmates and improve your speaking and presentation skills in the process.
You can also take advantage of online courses on various topics being offered for free during the pandemic. See Bored at home? Here are awesome resources for fun, learning, work, and everything between for suggested sites. Why not pick up a new skill while you have time?
Start a garden
Gardening is a great way to beautify your home, get exercise and even get fresh flowers and veggies. It’s also a good opportunity to teach your kids about responsibility, caring for the environment, as well as proper nutrition. You can do this even if you have limited space. First, know the right type of plants to grow and the specific ways to take care of them. The Community Gardener Guidebook is full of resources and tips to help you start your garden.
Start (or sustain) your exercise regimen
Although exercising is recommended all year round, you have more options for outdoor activities in the summer. You can walk or jog around the block, bike, skateboard or take longer hikes during the weekends. Check if gyms are already open, but if you want to be cautious, you can do yoga or meditate on your porch or follow YouTube workouts. Adults and older adults should have at least 150 minutes of moderate-to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. It is also beneficial to add muscle and bone-strengthening activities using major muscle groups at least two days per week. More physical activity provides greater health benefits (Healthy Living and Seniors).
Manitobans continue to be charitable despite the pandemic. If you have the time and energy, consider volunteering. You may be interested in grocery shopping or buying medication for your sick or elderly neighbours, providing meal delivery to communities, or doing other small errands for others. Go to the following sites to find volunteer opportunities:
- Help Next Door MB -This is a portal that connects people who need help with a network of helpers in Manitoba.
- Harvest Manitoba – A food bank that caters to local communities. You can sign up as a volunteer.
- Oak Table – Feeds and offers wellness programs to 120 people each day at Augustine United Church in Osborne Village. They need people who will deliver food.
- Meals on Wheels Winnipeg – Needs volunteers for its Adopt-a-Route Program which delivers meals to communities.
These organizations have health and safety protocols to protect clients and volunteers, so you don’t have to worry.
Have a great summer!
Article updated July 20, 2021.
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