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Check your knowledge about preparing for winter
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- Question 1 of 10
1. Question
men get depressed more than women in the winter.
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2. Question
Serotonin is a chemical in the brain that helps maintain a happy mood. A deficit of this chemical may lead to depression.
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3. Question
Taking longer naps throughout the winter may help alleviate depression in the winter.
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4. Question
Symptoms of depression usually ease (get better) as the days get longer, around April or May.
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5. Question
Stress usually makes symptoms of depression worse.
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6. Question
Getting 60 minutes or more of sun each day is enough to help alleviate symptoms of depression.
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7. Question
As one moves closer to the equator, we find greater numbers of people suffering from seasonal affective disorder.
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8. Question
Planning a getaway to a warm vacation spot is one of the best ways to stay happy through the winter.
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9. Question
A light box is a great tool to simulate the sun rays throughout the short winter months.
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10. Question
Making a snowman, or enjoying other fun winter activities, is a great way to enjoy the winter and keep a healthy and positive mood.
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