men get depressed more than women in the winter.

Serotonin is a chemical in the brain that helps maintain a happy mood. A deficit of this chemical may lead to depression.

Taking longer naps throughout the winter may help alleviate depression in the winter.

Symptoms of depression usually ease (get better) as the days get longer, around April or May.

Stress usually makes symptoms of depression worse.

Getting 60 minutes or more of sun each day is enough to help alleviate symptoms of depression.

As one moves closer to the equator, we find greater numbers of people suffering from seasonal affective disorder.

Planning a getaway to a warm vacation spot is one of the best ways to stay happy through the winter.

A light box is a great tool to simulate the sun rays throughout the short winter months.

Making a snowman, or enjoying other fun winter activities, is a great way to enjoy the winter and keep a healthy and positive mood.