Talking about mental health can be awkward. Many still think that mental health issues are shameful and should be kept secret.

It doesn’t have to be that way.

Mental health, also known as emotional health, “refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties” (Helpguide.org). These are normal, every day things related to what you think and your emotions.

Just like physical health, it can deteriorate. It takes effort to keep it strong. You will need to balance stress and emotions to keep functioning in the best possible way. There is no shame in exploring options for staying healthy and mentally fit. Just as people choose different diets, you can adapt a mental health regimen that best fits you.

Newcomer mental health

Having a good mental health regimen is essential for newcomers. Moving to a new country can expose you to many stressful situations. You may experience difficulties adapting to a new culture, struggle to establish a career, or have a hard time dealing with homesickness. You can even experience all these at the same time! This can make you prone to anxiety or depression. Another complicating factor is the weather. If you are not accustomed to colder climate or long days with less sunlight, your mood can be affected.

The loss of familiar things around is another thing that could affect your general outlook in life. This episode of The Agenda with Steve Paikin talks about such changes and the emotional trauma immigrants face in their transition into a new country:

How to stay mentally healthy

Self-care is an important part of mental health. Rest and recreation are essential to recharge your energy. Likewise, talking to others can provide stress-relief and help you feel supported and less alone.

If you’re feeling down, counselling services are available through immigrant-serving organizations. One such agency is Aurora Family Therapy Centre. You can also talk to professional counsellors by dialing Crisis Services lines if you need urgent support.

Mental health care is accessible and easily available to everyone in Manitoba. The province has a host of services and supports available. These include counseling and intervention, as well as social and recreational programs. You can find more information at the Canadian Mental Health Association site. You will find various programs and services across Manitoba, or get the assistance of a Service Navigation Specialist for more guidance. You can also go to the Mental Health & Wellness Resource Finder for various mental health, wellness and addictions supports and resources.

Remember that your emotions and feelings are valid. Never hesitate to ask for help or support if you need it. In Manitoba, help is always available.
 
Article updated May 8, 2024.